Lets talk about the different types of Biotin Diets. Confused at all the types of information on the internet? Many swear it promotes hair growth, but yet others claim that it’s a marketing decoy. Judging from the medical reports, biotin can be an effective treatment for receding hair, only if the hair loss is temporary and caused by a poor diet. But also malabsorption of nutrients due to some gastrointestinal conditions. If your hair loss is triggered by hormones, various illnesses, stress or genetics, even long-term treatment with this vitamin will be no help.
So what should we eat?
Here’s What You Can Do – Is now a good time to move the shampoo and conditioner?
The pursuit of luscious shiny locks starts with fish, beans, bananas and lentils. Indeed, a healthy diet is as good for the 150,000 hair follicles on your head as it is for your body. “Having a balanced diet, while putting a little extra emphasis on things like protein and iron, gives your hair a boost. Protein, for example, is the building block of hair. If you don’t get enough, your mane will grow more slowly, and strands will be weaker. “Pump up the protein. Include a small dose at each meal and with each snack, and you’ll keep your hair follicles strong.
“Safe bets include poultry, lean beef, fish, beans, and nuts. If you start a hair-healthy diet today, you’ll likely see improvements within six months to a year, depending on how fast your hair grows. But remember everyone is different if you try these ten foods; they’re both full of biotin; however not the cure for everyone and in such cases, you may want to consider a
as a permanent solution to your hair loss problem. Very often, a single surgical procedure is sufficient for you to regain the full head of hair and finally bring an end to endless treatment ways that you have probably already tried.
Biotin foods, top ten foods
Lean red meat
Too little iron can cause baldness, according to research. Treating iron deficiency may help regrow hair. “People who have problems with hair loss or hair growth tend to be iron deficient – especially women,” says dermatologists. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).
Eggs
Did you know that Eggs are full of biotin, a B Vitamin which promotes hair growth and overall scalp health? If one is deficient, it can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat, bran, salmon, low-fat cheese, and avocados.
Bananas, beer, oats & raisins
These contain the mineral silica, which is thought to improve hair thickness. Studies say that Emphasizing foods rich this mineral helps make hair stronger (Though beer contains a good dose of silica) , it’s wise to stick to a moderate amount – one drink a day for women and two for men.
Beans
Legumes like kidney beans and lentils are excellent sources of iron-rich protein. Lentils in particular, play a role in hair maintenance and support.
Dark green vegetables
Let’s talk veggies. Load up on spinach, broccoli, and Swiss chard as they are full with vitamins A and C, which help produce sebum – a scalp oil that works as a natural hair conditioner.
Oysters
Why not opt for these to get plenty of zinc, this mineral helps regulate the production of androgens which are hormones that, in low levels, are associated with hair loss. In other words if you have low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet – and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ – will help you starve off hair loss and keep your mane shiny and healthy.
Sweet Potatoes
These beauties are full of beta-carotene, which you body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus and pumpkin.
Fruits and Vegetables
They’re full of vitamin C, which helps your body absorb iron. Getting too little vitamin C makes hair dry and weak. The best sources? Broccoli, leafy greens, green peppers, citrus fruit, and strawberries.
Vegetable Oil
No one wants dry, lack-lustre hair. If your diet is too low in fat, that’s what could happen. Healthy oils like olive, peanut, safflower and sunflower can restore the shine. About a teaspoon, a day will do the trick.
Conclusion: What daily dosage do we need?
A daily biotin requirement ranges from 30 to 100 mg for adults. Pregnant women and those suffering from a biotin deficiency will most likely need a more massive dose.
In such cases, you may want to consider a hair transplant as a permanent solution to your hair loss problem. Therefore, one surgical procedure should be sufficient to regain the full head of hair and finally bring an end to endless treatment.
If you have any questions, then please feel free to contact us today on either method T: 0808 169 7210. E: info@hairdr.co.uk alternatively you can book a free consultation via our website.
